Relaxing & Healing Therapies
A Danik Massage relieves common pain on lower back, neck, and shoulder areas. Our highly experienced massage therapists will carefully select aromatic oils and creams to allow smooth gliding strokes to free you from stress, making your experience more enjoyable.
Deep Tissue Massage
When the body is stressed the muscle fibers begin to produce knots and ache at a deeper level which calls for a deep tissues massage.
Danik MedSpa Deep Tissue massage will leave you feeling alleviated and restored. A deep tissue massage focuses on deep layers and specific areas of the muscles to release the chronic patterns of tension.
Slow strokes and deep finger pressure is the technique used by our therapist to loosen the body from pain. This therapeutic kneading of a deep tissue massage will soothe and relax the deeply-held tension in your muscles making you feel renewed.
Benefits of Deep tissue massage
- Elimination of pain
- Reduction of scar tissue
- Relief from chronic muscle tension
- Improved blood circulation in muscles tissue
Relaxation Tips
Visualization
Visualizing or imagining soothing and peaceful things actually have a great impact on your mood. Just close your eyes and take a little time to imagine that you are relaxing somewhere calm like a beach. Imagine that you are feeling the cool breeze of the wind brushing off your skin and can hear the splash of the waves in the ocean. This can help you feel calm and will give you the ability to grasp a hold of whatever stressful situation you are in.
Deep Breaths
Taking a couple deep breaths can be very soothing to the mind and body. Take a few deep and slow breaths. Inhale deeply and exhale very slowly, you can repeat this during the day whenever you are feeling overwhelmed. You can even add stretching to your daily routine and that can help alleviate stress.
