Relaxing & Healing Therapies
A Danik Massage relieves common pain on lower back, neck, and shoulder areas. Our highly experienced massage therapists will carefully select aromatic oils and creams to allow smooth gliding strokes to free you from stress, making your experience more enjoyable.
Swedish Massage
It is the most common form of massage in Unites States. A Swedish massage is made up of twenty five specific movements which include long strokes, kneading of individual muscles, percussive, rolling of fingers, and vibration. It also helps improve the circulation of blood throughout the entire body.
Benefits of Swedish Massage
- Helps relax your body and mind
- Promotes better circulation throughout your body
- Relieves chronic body pains
- Helps the bodies Lymph system flush out all the metabolic wastes, such as lactic acid and the uric acid from your muscles.
- Increases your bodies’ flexibility and improves tissue elasticity as well as reduces pain from the body.
- Very effective at relieving anxiety and alleviates the various symptoms of stress and depression.
Hot Stone Massage
The warmth of a hot stone massage will create a calming retreat that will improve your overall mental, physical and spiritual well being.
The placements of basalt hot stones are key pressure points on the body which soften tissue and muscles, enhancing circulation of blood and oxygen throughout the body, liberate and detoxify the body of toxins to promote restoration of health. The mind begins to enter a state of relaxation freeing it from stress, anxiety and everyday life situations. With this deep mental state the body, mind and soul are able to rejuvenate and re-energize it. You will leave Danik with a refreshed full body connection that is priceless.
Hot Stones Treat Health Conditions
- Poor circulation
- Insomnia
- Depression
- Anxiety
- Muscle aches and back pains
Benefits of Hot Stone Massage
- Relaxing muscles allowing an easier manipulation for deeper massage
- Releases toxins
- Alleviates stress
- Improves circulation
- Calms the mind and spirit
Lymphatic Massage
One of the best ways to detoxify the body from waste and toxins is with a Lymphatic massage. It gives the body immediate well-being and relaxation.
With the gentle form of this massage the lymphatic system begins to move and reinforce immune function. When the body is circulating at a constant course and removing damaging waste the body overall is healthy.
Deep Tissue Massage
When the body is stressed the muscle fibers begin to produce knots and ache at a deeper level which calls for a deep tissues massage.
Danik MedSpa Deep Tissue massage will leave you feeling alleviated and restored. A deep tissue massage focuses on deep layers and specific areas of the muscles to release the chronic patterns of tension.
Slow strokes and deep finger pressure is the technique used by our therapist to loosen the body from pain. This therapeutic kneading of a deep tissue massage will soothe and relax the deeply-held tension in your muscles making you feel renewed.
Benefits of Deep tissue massage
- Elimination of pain
- Reduction of scar tissue
- Relief from chronic muscle tension
- Improved blood circulation in muscles tissue
Relaxation Tips
Visualization
Visualizing or imagining soothing and peaceful things actually have a great impact on your mood. Just close your eyes and take a little time to imagine that you are relaxing somewhere calm like a beach. Imagine that you are feeling the cool breeze of the wind brushing off your skin and can hear the splash of the waves in the ocean. This can help you feel calm and will give you the ability to grasp a hold of whatever stressful situation you are in.
Deep Breaths
Taking a couple deep breaths can be very soothing to the mind and body. Take a few deep and slow breaths. Inhale deeply and exhale very slowly, you can repeat this during the day whenever you are feeling overwhelmed. You can even add stretching to your daily routine and that can help alleviate stress.
