How to Deal with Adult Acne
If you think acne plagues only teenagers, think again. Recent statistics show that adult acne is on the rise among women and men in their 20s – 40s and beyond. What is Acne? Acne is a common skin condition characterized by blackheads, whiteheads, inflamed red pustules, and painful, puss-filled cysts. Acne results when pores become […]
How to Lose Weight on a Hectic Schedule
You love your job, but the pressure is killing you. Between the kids, excel spread sheets, and nonstop teleconferences, you don’t have a minute to devote to yourself. Too much fast food and coffee. Too little exercise and sleep. It’s a recipe for weight gain. So how does an individual on overload squeeze exercise and […]
6 Myths about Exercise
Weight training turns women into over-bulked “she” men. Wrong. First, weight training is what creates lean muscle mass. The more you lift, the smaller you’ll get as the creation of muscle speeds up your metabolism to burn more fat. So if you’re getting bulky, the culprit is stored fat not oversized man-muscles. Just keep […]
8 Foods & Beverages That Age You Faster
Sweets Scientists believe that catering to your sweet tooth jumpstarts a process called glycation, which damages collagen, the protein that keeps skin firm, smooth, and youthful. In addition to causing premature aging, sugar promotes tooth decay and discoloration, which is anything but pretty. Solution: Reach for an apple instead of that glazed donut. Alcohol Sure, […]